Thigh Killa Super-Sets FYR: with Hannah Eden

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FYR stands for “”Find Your Reason.”” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.
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Chapters:
00:00 – Introduction
00:23 – Warmup Squat Activation
01:02 – Cardio Butt Kicks
01:31 – Hamstring Stretch Protocol
02:24 – Trunk Twister Transition
03:04 – Heavy Kettlebell Training Sumo Squat
03:56 – Bodyweight Thigh Killa Circuit
04:57 – Kettlebell High Pull
05:56 – V-Up Gumbo Core Activation
06:55 – Plank Shoulder Tap Stability
07:57 – Dumbbell T-Hold Right Side
08:55 – Kettlebell Power Clean Form
09:56 – Dumbbell T-Hold Left Side
10:58 – Jump Rope Cardio Interval
11:54 – Gorilla Squat Explosion
12:54 – Pacing Rest Break Strategy
13:50 – Phase Two Sumo Squat
14:44 – Phase Two Thigh Killa
15:43 – Phase Two High Pull
16:42 – Phase Two V-Up Gumbo
17:42 – Phase Two Shoulder Tap
18:44 – Phase Two T-Hold Right
19:43 – Phase Two Power Clean
20:42 – Phase Two T-Hold Left
21:42 – Phase Two Jump Rope
22:45 – Phase Two Gorilla Squat
23:40 – Final Pacing Breakdown
24:45 – Air Squat Full Body Burn
25:27 – Butterfly Sit-Up Execution
26:06 – Air Squat
27:15 – Sit-ups
28:20 – Push-Ups
29:10 – Sprawl
30:15 – Conclusion

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