Advanced Strength Training Routine FYR with Hannah Eden

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FYR stands for “”Find Your Reason.”” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.

Chapters:
00:00 Intro & Program Briefing
00:49 Air Squat
01:22 Butt Kick
01:34 High Knee
01:44 Trunk Twist
02:30 Breakdancer
04:18 Exterior Mountain Climber
05:04 DKB Press (Right, Left, Both)
06:29 Kettlebell Swing (Round 1)
06:45 Breakdancer (Round 1)
07:06 Kettlebell Swing (Round 2)
07:25 Breakdancer (Round 2)
08:21 Exterior Mountain Climber (Round 2)
09:08 DKB Press (Round 2)
10:23 Kettlebell Swing (Round 3)
10:40 Breakdancer (Round 3)
11:07 Kettlebell Swing (Round 4)
11:24 Breakdancer (Round 4)
11:42 Kettlebell Swing (Round 5)
11:51 Breakdancer (Round 5)
13:35 Kettlebell Swing (Round 6)
13:54 Breakdancer (Round 6)
14:56 Kettlebell Swing (Round 7)
15:09 Breakdancer (Round 7)
15:49 Kettlebell Swing (Round 8)
16:01 Breakdancer (Round 8)
17:31 Kettlebell Toe Touch
18:16 DKB Front Squat
19:30 Kettlebell Toe Touch (Round 2)
20:15 DKB Front Squat (Round 2)
21:13 Kettlebell Toe Touch (Round 3)
21:55 DKB Front Squat (Round 3)
22:16 Kettlebell Toe Touch (Round 4)
22:30 DKB Front Squat (Round 4)
23:34 Kettlebell Toe Touch (Round 5)
24:14 DKB Front Squat (Round 5)
25:00 Kettlebell Toe Touch (Round 6)
25:40 DKB Front Squat (Round 6)
26:22 Kettlebell Toe Touch (Round 7)
27:01 DKB Front Squat (Round 7)
27:35 Sprawl Tuck Jump
28:25 8 Push-Up + 8 Sprawl Tuck Jump AMRAP
39:31 Outro & High Fives

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