The dark side of losing weight…
June 3, 2026The honest downsides of losing weight I’ve noticed over the years.
If you need more support, I offer coaching here: https://veganslimandsustain.com
Timestamps:
00:00 – Yes, there are downsides
00:40 – Changing dynamics in relationships
03:17 – Unwanted attention
06:00 – Dealing with hunger
07:46 – Feeling the cold more
08:52 – Pressure to keep “looking good”
11:35 – Feeling of sacrifice & FOMO
13:25 – Less energy
17:22 – Loose skin
17:35 – Loss in strength
18:14 – Increased binge eating
19:00 – Is it still worth it?
My other resources if you want extra guidance:
– How I’d lose 30lbs step by step: https://drive.google.com/file/d/1lWi2dGm3jRJlkDq55f-yy-TpOHCNr5Yt/view?usp=sharing
– 5 steps to stop emotional eating mini-guide: https://drive.google.com/file/d/1sLO00n4EyhpgTdUr4BxAfDL2hnYhshqy/view?usp=sharing
– “Am I actually in a calorie deficit” checklist: https://drive.google.com/file/d/1cLBAIkweBZPBZw9ShBZyI7axhyevgW1f/view?usp=sharing
– The menopause fix: https://drive.google.com/file/d/1-4YkD0a5YEuU_d3-r01Q-4oF15oLp_k7/view?usp=sharing
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
Coaching info here: https://veganslimandsustain.com
