30 MIN FIRST TRIMESTER WORKOUT Pregnancy Safe, No Equipment, Full Body

Move with me through this 30 minute, first trimester workout designed to support your body during early pregnancy 🤍 This full body prenatal workout is low impact, completely no equipment, and includes a full warm up + cool down. Perfect for low energy days, nausea, or gentle movement at home.

This prenatal workout was created by Maddie, a certified Pregnancy and Postpartum Corrective Exercise Specialist.

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📱 *Download the MadFit App:* https://madfit.app.link/e/store
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit

🏋️ *MadFit Fitness Essentials:*
https://store.madfit.co/products/everyday-drink-bottle
https://store.madfit.co/products/essential-fitness-mat
https://store.madfit.co/products/resistance-band-set
https://store.madfit.co/products/adjustable-jump-rope

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🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!