10 MIN STANDING ARMS + ABS – on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

Bye bye flabby arms – FUN VERSION ♥︎ I love this workout, it’s over in a heartbeat!! With a bonus of abs, which is always welcomed.

This video has the „vibe“ of a dance workout since I created it on the beat of the music, while still focusing on muscles and form! Hope you love it ♥︎

▸ on the music
▸ Abs, Arms + Cardio
▸ 100% standing, no mat needed
▸ all Levels – Beginner to Advanced
▸ I use 1.5kg / alternative: Bottles
▸ increases your heart rate to fat burning zone, but not to an extreme. About 120-140 bpm

➞ IMPORTANT: Don’t swing or move your spine uncontrolled! You need to engage your core (squeeze the ab muscles, tilt the hips slightly forward and keep the tension) to really use this workout in the right way!

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This routine is perfect for you, if you like my:
10min Standing Abs – not sweaty
15min Standing Abs + Fat Burn
10min Standing Toned Arms with Bottles
10min Madonna Arms
10min Cardio + Weight

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Depending on your fitness level, height and weight you will burn between 60-100kcal.

If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.

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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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Copyright Free music by Artlist.io

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Business Contact:
pamela@biancoberlin.com