These Fantastic Japanese Leg Exercises to Make Your Legs Strong

Traditional Japanese methods for increasing leg strength often focus on slow, controlled movements derived from daily etiquette and specialized walking techniques rather than high-impact gym routines. These methods are designed to be accessible, requiring no equipment and only a few minutes a day.
0:00 Calf Raises Wall Support
0:48 Chair Pose
1:35 Sumo Squat
2:19 Chair Pose Ankle Flexion
3:04 Frog Sit
3:49 Side to Side Garland Pose
4:35 Leg Raises

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