This Lateral Raise Variation Blew Up My Delts (Lean In / Lean Out Method)
February 25, 2026I stumbled onto this shoulder exercise a few days ago while messing around with lateral raises — and it completely lit up my delts.
You’ve seen lean-away lateral raises.
You’ve seen leaning into the weight like Doug Brignole teaches to overload the stretch.
But what if you combine both?
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