Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
February 22, 2026Activate your lymphatic system, lower cortisol & wake up your deep core, get rid of that heavy & sluggish feeling 🔥
Turn every morning into a perfect day – inspired by Chinese Longevity Traditions!
No extremes.
No pressure.
This isn’t about burning calories – it’s about helping your body feel safe enough to feel light & less sluggish!
Do each exercise for at least 15 seconds and repeat them as many times as you like:
– Hops (also drop the shoulders up & down)
– Hip Taps
– Tummy Vacuum (straight & bent over)
– Ski Jump
– Trunk Rotation
– Side & Front Bends
– Tapping (Groin, Armpits, along Belly)
– Body Glide – Breathe Up & Down
What they do:
🧠 Nervous System Reset – calm & focused mind, decrease cortisol, better switch between parasympathetic & sympathetic system
🤰Deep Core Engagement – work with your breath for a 360° tension
🦵🏼Joint Longevity – strong knees, hips, shoulders
☕️ Energy Boost – better than a coffee
💦 Lymphatic Activation – increase circulation, detoxify & minimize water retention
Do this every morning ♥️ consistency is key
