How to Use Leg Drive on the Bench Press (For More Explosive Power)

Most people are leaving serious weight on the bar because they don’t know how to use their legs on the bench press.

In this video, Mark “Smelly” Bell breaks down how to properly apply leg drive — and why connecting your upper body to the bar first is the key to making it work. Mark benched 500 lbs raw before fully understanding leg drive, but once he refined it, it became a game-changer.

➢SHOP NOW: https://withinyoubrand.com/
➢SHOP NOW: https://markbellslingshot.com

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube: https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

FOLLOW Sling Shot:
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram: https://www.instagram.com/thesupertraininggym

Created and produced by Mark Bell – Sling Shot Media.