How to Line Up Your Hands for a Bigger Bench Press

If your bench press feels uneven, unstable, or inconsistent, your setup is probably the problem.

In this video, Mark “Smelly” Bell breaks down exactly how to line up on the bench press for maximum strength and stability. From hand placement using the power rings, to proper eye alignment before the unrack, to setting your shoulder blades and building a strong upper-back arch — this is the foundation of a bigger bench.

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Created and produced by Mark Bell – Sling Shot Media.