6 MIN MORNING MAGIC – do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
February 19, 2026… and the HORSES increase your happiness to level 100 ♥︎ That’s how I start (an ideal) morning. Easy to do, doesn’t feel like a workout & inspired by traditional techniques for Longevity / Werbung
1. Deep Breathing ♥︎ Slow, intentional, extra deep breaths to wake up your body & mind. This boosts oxygen flow, activates the parasympathetic nervous system (PNS), which is responsible for the body’s “rest and digest” state. This helps to lower stress hormones (like cortisol) and set a calm tone for the day. Inhale deeply through the nose, hold in your belly for a moment and exhale fully.
2. Lymphatic Activation ♥︎ inspired by techniques I learned on the Maldives & in China, we use Body Tapping to stimulate circulation, wake up the lymphatic system, release stagnant energy & puffiness / water rentention. This technique is rooted in QiGong and helps detoxify the body, while increasing vitality.
3. Active Stretching ♥︎ Feeling stiff from the night & need to open up? Focus is on spinal twists, shoulder & chest openers.
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➞ my Pam App – Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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Songs by www.epidemicsounds.com & www.artlist.io
1. Louis Island – These Days
2. Rumi – Ludlow
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Business Contact:
pamela@biancoberlin.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
