The Westside Workout That Builds Massive Work Capacity

In this video, I break down timed dumbbell bench presses, an underrated but brutally effective exercise I learned directly from Louie Simmons.

Louie was a huge believer in timed work. Timed dumbbell presses, timed lunges, timed overhead presses. Not for conditioning alone, but for building real work capacity. The kind that lets you recover faster from set to set, push more volume, and ultimately build more strength and muscle over time.

I show you exactly how I warm up, how I select the weight, and how to approach longer sets in the 1–2 minute range without gassing out or turning it into sloppy cardio. This method forces you to manage fatigue, breathing, and pacing while staying strong under load.
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