Weight Training For Men 11 Exercises To Try

Here is a compilation of 11 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited. Tone your entire body with our full body sculpting workout using just plates.

Rest And Recovery 30 sec work 30 sec rest
Rest is essential to maximize results and prevent burnout. Muscles need 48-72 hours of recovery to repair and grow after intense training.

Strength Training – 5 Sets / 5 Reps
Hypertrophy – 3–4 Sets / 8–12 Reps
Endurance Training – 3–4 Sets / 15+ Reps
Power Training – 3–5 Sets / 3–5 Reps
#weighttraining #gym #strength