1 Hour Total Bodyweight Home Workout No Gym (Level 4)
January 25, 202660 Minute, 1 Hour Bodyweight Workout! Do this anytime anywhere! This workout is doable for all levels, from beginners to intermediate.
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Estimated calories burned in this session: 450–600+ kcal
More reps in = more calories out
Your fitness tracker may show different results
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Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for any specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or experience physical discomfort, stop immediately and consult a physician.
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