Why We Did MILLIONS of Banded Triceps at Westside

At Westside Barbell, we weren’t chasing pumps. We were chasing work capacity, tendon strength, and triceps that simply would not quit.

In this video, I break down why we did thousands of banded tricep reps, how it built my 500 lb bench press, and how you can use the same ideas without wrecking your elbows or shoulders.

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