The Louie Simmons Chain Setup That Builds Massive Triceps

In this video, Mark Bell breaks down how to use chains for accommodating resistance to build bigger triceps, improve your bench press, and reduce joint stress.

By allowing the load to be lighter at the bottom and heavier at the top, chains let you train hard where you’re strong and protect your joints where you’re vulnerable. This method was taught to Mark by his mentor Louie Simmons and has been a staple in powerlifting and strength training for decades.
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