Regression = Progression: The Lesson Lifters Hate to Hear

Most people fail in the gym because they refuse to go backwards before they go forwards.
Mark Bell breaks down why regressions are the real secret to long-term strength—better lunges, safer squats, cleaner push-ups, and a body that can actually move.

If you struggle with depth, stability, mobility, or basic bodyweight movements… this video will fix it.
Get low. Start from the bottom. Build REAL strength.

CHAPTERS:
00:00 – Intro
01:42 – Box Squat Technique
04:22 – Full Range of Motion Squat Benefits
05:36 – Push-Up Variations
09:58 – Eccentric Push-Up Explained

➢SHOP NOW: https://withinyoubrand.com/
➢SHOP NOW: https://markbellslingshot.com

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube: https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

FOLLOW Sling Shot:
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram: https://www.instagram.com/thesupertraininggym

Created and produced by Mark Bell – Sling Shot Media.