10 Stability Ball Exercises for a Total Body Workout November 15, 2025 Off By FitnessTips 0 shares Share Tweet Pin WORKOUTSat, November 15, 2025 6:28amURL:Embed:0:00 Back Extension 1:03 lat stretch (R+L) 2:43 bridge 3:45 side lat stretch 5:27 Pull-In 6:27 Sit-up 7:27 Crunch 8:28 Cross Crunch 9:28 Full Crunch (hands behind head) 10:30 Leg Extension Crunch Simplest home cardio without equipment These Mace Bars Are INSANE Berserker Bar Training with Sam Whittier
