Benching, Bro Science & 5AM Poops

Mark Bell benches with the Super Training crew in a timeless training session—heavy benching, bands, and plenty of laughs. No timers, no strict program—just iron, stories, and good friends getting after it.

CHAPTERS:
00:00 – Intro
01:57 – Training Session Begins
09:52 – Bent Over Row Technique
10:55 – Asteroid Impact Discussion
18:17 – Bench Press Technique
21:13 – Super Moon Insights
24:08 – Bench Press Tips
37:57 – Super Training Side Effects
42:38 – Mark Bell’s Dreams Realized

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Created and produced by Mark Bell – Sling Shot Media.