7 Minute Standing Wall Workout You Can Do at Home

Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle loss and fat gain, increasing sleep quality, and boosting your. Enjoy this full body workout from home with just a little wall space! #wall #exercises #home
0:00 Side slides
0:38 Vertical slides
1:13 chest stretch
1:49 Calf Raise
2:24 Single Arm Push-up
3:00 wall push-up
3:36 wall slide squat
4:11 Heel Lift
4:47 Alternate Heel Lift
5:22 sit calf raises
5:58 Sit (wall) Marching
6:34 Clamshell