Level Up Your Full Body Warm-Up

The following is a comprehensive warm-up that involves dynamic movements, ensuring that every muscle in your body is engaged and leaving you feeling supple and energized for the rest of the day. #warmup #health #fullbodyworkout

0:00 Rotations (left-right)
0:37 Hip Circles
1:14 Alternate Woodcutter
1:49 Reverse Lunge
2:25 Alternate Woodcutter
3:00 Side Step
3:36 Walking
4:11 Step and Bicep Curls
4:47 Side Step and Bicep Curls
5:23 Step Back
5:58 Side turn
6:34 Lunge Punch