10 Years Plant-Based…The Results Might Surprise You

10 years on a plant-based diet without any breaks or relapses. These are my results…
👉 Apply for my Message-Only Coaching program (limited trial): https://form.typeform.com/to/vIsRMdH1

Timestamps:
00:00 – A decade eating plant-based: my honest results
00:34 – Meal of the day walkthrough
01:30 – How my physique changed (not how I expected)
06:17 – Health markers & energy improvements
08:19 – How my relationship with food transformed
13:13 – Dealing with social pressure around vegan lifestyles
19:05 – Why carbs are NOT the enemy
22:16 – Consistency beats extremes
23:56 – Finding the best plant-based approach for you
25:15 – The 10% flexibility rule
28:53 – How I can help you do the same

More resources:
🧠 Watch my 45-min Slim & Sustain Presentation: https://veganslimandsustain.com
📘 Read my Insider Doc (600+ client results): https://veganslimandsustain.com/insider
💡 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link

Find me on Instagram:
https://www.instagram.com/ryanadamsuk/

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.