10 MIN CARDIO + BOTTLES – on the music / calorie burn, small weights, bonus: arms + standing abs

Time to SWITCH UP your cardio game! Adding bottles / small weights will make your session a) harder b) different (which is fun) and c) train muscles at the same time. Win win win! / Werbung

Honestly, there is just a limited amount of movements you can do with weights in your hands, but I think I still made it fun enough to not be a „basic cardio“ hoho. What do you think? I practiced with 1.5kg weights but that was a bit heavy, so I didn’t want to set false standards here 😀

▸ Cardio, Abs & Arms
▸ bottles or max. 1.5kg weights
▸ on the music
▸ not dancy
▸ not complicated
▸ 100% standing, no mat needed

I love the songs and the 10min fly by like nothing!!

__

This routine is perfect for you, if you like my:
1000 Steps Cardio
2000 Steps Cardio
10min Cardio + Weight
15min Standing Abs + Fat Burn
10min Standing Abs – not sweaty
10min HIIT + Standing Abs
10min Calorie Killer
12min Kicking Calories
__

Depending on your fitness level, height and weight you will burn between 80-140 kcal.

If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.

__

➞ my Pam App ♥︎ Free workout plans (113 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

__

I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ashnikko – Trinkets
2. Cardi B – Bodega Baddie
3. CYRIL, Kelland – I Got Love (feat. Nate Dogg)
4. BL3SS x LAVINIA – Last 2 Leave

__

Business Contact:
pamela_reif@icloud.com

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.