The EASIEST method I’ve found to lose weight and keep it off…

Most diets fail because they’re extreme. Here’s the EASIEST way I’ve found to lose weight…
👉 Watch my free 45-min Slim & Sustain presentation here: https://veganslimandsustain.com
📕 Read my Insider Doc: https://veganslimandsustain.com/insider

In this video, I break down the exact Vegan Slim & Sustain approach I’ve used personally for 10+ years, and with now 600+ clients, to make plant-based weight loss simple, satisfying and sustainable.

⏱ Timestamps:
00:00 – The crash diet trap
01:26 – Why most diets fail long term
02:23 – My “aha” moment (sustainability over willpower)
03:15 – Why I chose plant-based for weight loss
04:40 – Plant-based without the fads
05:11 – Small deficit, BIG plates
06:21 – Balancing carbs, protein & fat
07:19 – Why 5–6 core meals beat endless recipes
08:03 – My current simple meal rotation
09:10 – “Satisfaction distribution” (no fasting windows)
09:55 – 90% whole plants, 10% flexibility
12:13 – The truth about processed foods
12:54 – No apps, just calorie awareness
15:49 – Exercise that works with your appetite
19:15 – The bottom line on sustainable weight loss (and why my Slim & Sustain program works when crash diets don’t)

📕 More Resources:
– Client Success Stories Playlist: https://youtube.com/playlist?list=PL27QNt9IeCZzPobSBEnWTl-x250stGhhi
– Follow me on Instagram: https://www.instagram.com/ryanadamsuk/
– Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter

⚠️ Disclaimer:I am not a doctor or dietitian. This content is for educational purposes only and is not a substitute for medical advice. Always consult a qualified professional before making changes to your diet, exercise, or lifestyle.

👉 Ready to stop starting over? Watch the full Slim & Sustain presentation here: https://veganslimandsustain.com