0:00 Walking
0:43 Dynamic Walk
1:23 Front to Under Knee Clap
2:04 Hamstring Curl Sky Punch
2:44 Side Hop Ski
3:25 Squat with open legs
4:06 Side Bend
4:46 Windmill
5:27 Knee Drive
6:07 Butt Kicks
6:48 Runners
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