Push-Up Mastery: Beyond the Basics and Advanced Variations

Mastery of push-ups will be explored beyond the foundational movements. Advanced variations and progressions will be demonstrated, offering viewers pathways to elevate their strength and technique.

0:00 Reverse push-ups
0:33 Lying Reverse Push-Up
1:04 Seal Push-Up
1:34 Half Push-Up
2:05 Hand Release Push-Up
2:35 Half Squat
3:06 Cross Body Push-Up
3:36 Dive Bomber Push-Up
4:07 plyo push-ups
4:38 Finger Push-up
5:08 Wrist Push-Up
5:39 Kneeling Fist Push-Up
6:09 Bear Push-Up
6:40 Ball Close Grip Push-Up
7:10 Ball Push-Up
7:41 One Arm Push-Up

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