How to Stay Lean, Energised & Plant-Based for 10+ Years (Without Restriction or Extremes)
August 7, 2025These are my biggest lessons after a decade eating a plant-based diet.
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⏱ Timestamps:
00:00 – Intro: Now 10 Years Plant-Based
00:38 – Meal of the Day Breakdown
01:27 – Cut Carbs, Cut Energy
03:02 – Plants Heal, Animal Products Drain Me
04:49 – Be Selfish, You Don’t Owe Anyone Junk Food
06:52 – Nutrition Does The “Heavy-Lifting”
08:06 – Repeatable Over Extreme
10:05 – 5 Simple Meals, NOT 500 Recipes
11:48 – Organic Helps, But Perfection Isn’t Required
13:29 – The Real Skill: Eating Well When Life Isn’t Perfect
15:47 – Walking is Underrated – My Foundational Fitness Habit
17:35 – Health Stops Feeling Like a Fight When You Do This
22:25 – Slim & Sustain Coaching: What It’s Really About
⚠️ Disclaimer
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I’m not perfect. But after coaching hundreds of clients and living this plant-based lifestyle myself, here are the biggest lessons I’ve learned about weight loss, nutrition, energy and what actually works long-term. No restriction, no extremes. Just simple, sustainable changes that stick. See you in the next video on the Fit with Ryan Adams YouTube Channel.
👇 Ready to build your own version of this lifestyle?
🌱 Work with me 1-on-1: https://veganslimandsustain.com
