Full Body Mobility (No Equipment Needed)

This full-body mobility routine includes 12 exercises you can do at home no equipment needed. A sweaty 8 min full body mobility workout to get you up and moving! Great as a home workout itself or for an active rest day. mobility routine improves your full body flexibility from your fingers to your toes. No equipment required.

0:00 Seated Knee-up Rotation
0:43 Seated Twist
1:23 Thread the Needle Pose
2:04 Kneeling Thoracic Rotation
2:45 Kneeling Back Rotation Stretch
3:24 Child Pose
4:05 Sitting Leg Hold
4:46 Cocoons and Hold
5:26 Spine Rolling
6:07 Kneeling Back and Side Leg Lift
6:48 Dynamic 90-90 Hip Twist
7:28 Crab Pose

#mobility #morning #stretching