6 Minutes Daily Morning Mobility Flow

0:00 Lying Crossover Stretch
0:46 Tip Toe Glute Bridge Abduction
1:28 Leg Stretch
1:10 Frog Crunch
2:54 Kneeling Child Pose
3:36 Spine Stretch
4:15 Angle Pose
5:00 Lying Split Abductor
5:42 Spine Rolling

#stretch #morning #flexibility