The #1 Incline Curls Tip You’re Forgetting!

When it comes to performing the incline dumbbell curl properly, there are two major things to take note of if you want to get the most out of this exercise. The first has to do with range of motion and the second is in regards to the stretch reflex.

Too often do I see people doing an incline dumbbell curl and they are cutting short the range of motion. This usually happens at the bottom of the rep. When you are at the bottom of the range of motion, you will want to make sure that your arms are fully extended.

This leads right into the stretch reflex. When you reach the bottom of the range of motion, flex and contract your triceps before initiating the curl. This will put the biceps on greater stretch in their lengthened position and will allow for a stronger contraction at the top.

Remember, it’s not just what exercise you do that matters, it’s how you do it that matters the most. Hopefully, now you will be able to get the incline dumbbell curl right every time you do it.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).