Mobility Exercises to Improve Your Bad Posture

Back pain can occur at any age, and regardless of how young or old you may be, or level of intensity of your pain, chronic or acute back pain can be a hindrance to everyday life, and can be especially difficult when working out. Things like poor posture, muscle strains, degenerative disc disease, arthritis, or even accidents and injuries can contribute to back pain. Luckily, certain workouts can not only help keep your back strong and pain-free, but they can also prevent and relieve any existing back pain when done properly:
0:00 Neck Extension
0:33 Floor Hyperextension
1:03 Lying Prone – W
1:34 Prone – T Raise
2:05 Lying (prone) Stretch
2:35 Prone Y – Raises
3:06 Spinal Twist
3:44 Kneeling Neck Extension
4:14 Cat – Cow Stretch
4:44 Child Pose
5:15 Spine Stretch

#posture #mobility #stretching