Mobility and Flexibility Program

These are 11 of the best mobility exercises you can do to improve body health in your 20s, 30s and beyond. If you’re looking for a daily stretching and mobility routine to return to regularly, here’s a 11 exercise you can do every day. Improve flexibility and reduce muscle soreness with this quick active recovery routine:

0:00 Lying Frog Crunch Feet Together
0:43 Lying Frog Kick
1:23 Bridge Hip Abduction
2:04 Leg Lift Feet Stretch R
2:34 Leg Lift Feet Stretch L
3:05 Chin to Chest Stretch
3:45 Abdominal Stretch
4:27 Side Plank Glute Raise
4:56 Side Plank Glute Raise
5:27 Pigeon Hip Stretch
5:58 Pigeon Hip Stretch
6:28 Spine Stretch
7:09 Side to Side (Garland Pose)
7:49 Lotus Pose Breathing

#mobility #flexibility #stretching