10 MIN BURN DOWN SLOWLY – Ab Workout, Medium-Beginner I with pelvic floor + deep core activation

No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic floor and find that deep core connection. No sweat, no rushed movements / Werbung

This video is not about making yourself suffer, it’s about activating your core mindfully & slowly.

▸ perfect for medium & beginner level
▸ a nice start for advanced people, activate first… destroy later!
▸ slow & mindful core activation
▸ pelvic floor activation
▸ work with your breath: exhale and squeeze the abs
▸ for lower, upper & side abs
▸ 100% suitable for men

1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.

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You will like this one, if you’re a fan of:
10min Slow Abs
10min Beginner Abs
10min Trained Waist
10min Ab Workout
10min Abs + Yoga
10min Lower Abs
15min Sixpack Beginner

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➞ my #PamApp ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. PinkPantheress – Illegal
2. ⁠ROYA – BOY (ZACARIA)
3. ⁠A7S x David Guetta x Wizkid – Lighter
4. ⁠Joel Corry – I LOVE UR GF
5. ⁠David Guetta, Hypaton, Bonnie Tyler – Together

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.