Effective Exercises for Ages 50+

0:00 Glute Bridge
0:33 Pelvic Tilt
1:03 Heel Walking
1:34 Inner Thigh Pulses
2:05 Glute Bridge Hip Abduction
2:35 Lying Butterfly
3:05 Glute Bridge Wide
3:36 Bridge Walkout
4:06 Setu Bandhasana

#pelvic #stretching #pelvicfloor