The Best 7 Exercises for Strong Arms and Big Chest

The push-up (along with the air squat, burpee, and sit-up) is one of the most effective, simplest bodyweight movements you can perform. modified push-ups for beginners, Are modified push-ups effective. Modified push-up benefits. Best push up variation for chest, modified push-ups for seniors. Modified push ups for boys, modified push-ups for women.

0:00 Wrist Push-Up
0:48 Kneeling Fist Push-Up
1:33 Kneeling Triceps Extension
2:18 Finger Push-Up
3:04 Rotational Push-Up
3:51 Clock Push-Up
4:36 Reverse Push-Up

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