8 min Intense Standing HIIT for Fat Burn

What exercise burns the most fat? High-intensity interval training (HIIT) is one of the most optimal exercises for fat loss. Build your muscle strength from the comfort of your own home with 12 simple workouts: burn calories efficiently and gain full-body strength:
0:00 Tip Toe
0:43 Squat Bounce Sky Punch
1:23 Half Squat Torso Punches
2:04 Side Swing Skater Stepback
2:45 Standing Ladder Climb
3:25 Stepback Floor Tap
4:06 Side Step Overhead Swing Side Leg Raise
4:46 Twist Turn Chop
5:27 Front Raise Skater Stepback
6:08 Front Slam
6:48 Twist Knee Up Punch
7:28 Single Arm Punch and Side Knee Raise

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