Animal Movement Inspire Your Next Workout

Animal exercises involve movements inspired by animal locomotion, such as crawling, jumping, and waddling. These exercises can be a fun way to improve strength, coordination, and flexibility. Examples include bear crawls, crab walks, frog jumps, and inchworms:

0:00 Bear Walk
0:37 Bear Crawls
1:13 Crab Walk
1:49 Bear Crawl
2:24 Bear Push-Up
3:00 Frogger
3:35 Dolphin Pose
4:11 Frog
4:47 Monkey

#animal #calisthenics #bodyweight #movements