15 Warm-Up Exercises to do at home

0:00 Arms Flinging
0:38 Behind The Head Clap
1:14 Overhead Push
1:49 Wrist Circles
2:24 Rear Deltoid Stretch
3:00 Standing Twist
3:36 Side Bend Arms Above
4:11 Scapula Slide Back
4:47 Arms Flinging
5:23 Arm Tuck Side Bend
5:58 Heel Together Slight Squat
6:33 Half Plyo Squat Twist
7:09 Good Morning
7:44 Side Step
8:20 Squat

Cool down exercises
warm-up exercises
Warm up exercises to do at home for beginners
Warm up exercises to do at home no equipment
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Warm up exercises for beginners at home
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Warm-up exercises list with pictures