18 Minute Full Body Routine Can You Keep It Up?

Can you keep it up for 18 minutes? We’re doing 5, 10, and 20 reps every minute, on the minute. 5 rounds total. 18 minutes of movement.

Workout Format:
5 reps → 10 reps → 20 reps
Repeat that for 5 rounds
⏱ Total time: 18 minutes

Whether you’re outdoors or at home, this session will push your limits and level up your focus and endurance.

📍 Missed Part 1 (the self-reset + hike)? Watch it here: https://youtu.be/i3COS2RdpEQ

📲 Follow me on IG: @jordanyeohfitness

📲 Keep training with me in the app
👉 https://bit.ly/trainwithjordanapp

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