Physiotherapy Exercises for Pain Relief

If you suffer from chronic pain, consider these expert-recommended stretches and strengthening exercises that can relieve muscle pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials:

0:00 Neck Decompress Lying on Floor
0:45 Roll Middle Back Lying on Floor
1:27 Roll Hip Thrust
2:10 Roll Rhomboids
2:52 Roll Around the World
3:35 Roll Peroneal Single Leg Side L
4:11 Roll Peroneal Single Leg Side R
4:45 Roll Biceps Lying on Floor L
5:21 Roll Biceps Lying on Floor R
5:57 Roll Lower Back (Side) Lying on Floor R
6:31 Roll Lower Back (Side) Lying on Floor L
7:07 Roll Kneeling Thread the Needle L
7:42 Roll Kneeling Thread the Needle R
8:18 Roll Glutes Sitting on Floor
9:00 Roll Peroneal Side Lying on Floor L
9:36 Roll Peroneal Side Lying on Floor R

#mobility #stretching #stretch