Top 10 Bodyweight Exercises for Building Sculpted Arms

0:00 Bodyweight Bicep Curl
The main mover during the bodyweight bicep curl is the biceps brachii, which includes both the long and short heads. During a properly executed weighted bicep curl, the biceps can reach around 70% of their maximum activation.
0:33 Reverse Grip Inverted Row
Rows are considered one of the best exercises for targeting the upper back, shoulders, and biceps. It’s true that rows do not isolate the biceps as much as standard curls. However, this row variation has the added benefit of challenging the biceps by having to lift more body weight.
1:03 Side Lying Tricep Press
The side-lying tricep press is an ideal addition to any tricep workouts for beginners. Easy to execute and low-impact for the joints, it also isolates the entire triceps brachii muscle group.
1:34 Chair Tricep Dips
Tricep dips are considered one of the best exercises for building big and strong triceps. They are also highly effective for working the chest, shoulder, and back muscles, making them a must for well-rounded upper-body workouts.
2:05 Triceps Dips Floor
The Tricep Floor Dip is a simple yet effective variation of tricep dips that you can do at home on the floor. Floor Tricep dips are still a good tricep workout, but will require more reps to train the triceps.
2:35 Kneeling Triceps Extension
3:06 Side Push-Ups
3:36 Reverse Push-Up
4:07 Finger Raises
4:38 Kneeling Wrist Sinkers

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