Bodyweight Exercises – calisthenics next level

Discover the top 11 calisthenic exercises to build strength without the need for gym equipment. These workouts will help you improve your fitness and strengthen your muscles:
0:00 Frog Planche
0:43 L-Sit
1:24 V-Sit
2:04 Triceps Extension Plank Position
2:45 Planche Push-Up
3:25 Human Flag
4:06 Back Lever
4:47 Front Lever
5:27 Handstand
6:07 Handstand Push-Up
6:48 Muscle-Up

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