9 Exercises That Fix 95% Of Your Health Problems

Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. A beginner exercise routine should focus on building a foundation of strength and endurance, gradually increasing intensity and duration. It should include a mix of cardio, strength training, and flexibility exercises, with ample rest and recovery.

0:00 Hamstring Stretch (R+L)
1:14 Fire Hydrant (R+L)
2:24 Bird Dog
3:10 Cat-Cow
3:56 Kneeling Rotation
4:42 Kneeling Pec Stretch
5:27 Abdominal Vacuum
6:12 Kickback Bear Plank
6:58 Bear Crawls

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