Full Body Fat Loss Standing Workout

Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience.

0:00 Bodyweight Romanian Deadlift
0:38 High Knee Tap
1:13 Duck & Side Punch
1:49 Twist Slam
2:24 Kickboxing Lunge
3:00 Air Bike
3:36 Romanian Deadlifts
4:11 Twist and Turn
4:47 Stepback Pulldown
5:22 Knee Thrust
5:58 Star Jump

15 seconds of rest in between!
#Fat #FatLoss #Exercises #Aerobic