Do These 9 Exercises Every Day and You Will Be Healthy

Here’s an effective bodyweight (yay to zero equipment!) workout routine that you can do at any time of the day, without ever leaving your home.

0:00 Rear Decline Bridge
0:43 Sit-up
1:22 Glute Bridge Walkout
2:03 Yoga Pose
2:43 Cat-Cow
3:24 Bird-Dog
4:05 Bear Crawl
4:45 Crab Walk
5:25 Crab Kicks

#bodyweight #training #home