Total Body Stretching Exercises

Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.

0:00 Kneeling Rotational
0:47 Lying Prone Stretch
1:32 Stomach Stretch
2:18 Open Book
3:04 Side Quadriceps Stretch
3:49 Knee Raise Stretching
4:35 W-Superman
5:20 Armless Prayer
6:01 T-Spine
6:43 Kneeling Pec Stretch
7:28 Sitting Ankle Stretch
8:13 Backward Stretch
8:58 Crab Stretch
9:44 Boat Stretch

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