Do These Exercises for 30 Days to Get a Flat Belly!

Abs exercises are an important part of a well-rounded fitness program. Some people may do a situp and pushup now and then. But core exercises are often ignored. Still, it pays to get your core muscles – the muscles around your trunk.

0:00 Hollow Hold
0:43 Lying Leg Raise and Hold
1:21 Rest 25sec
1:49 Mountain Runner
2:29 Mountain Climber
3:10 Twisted Mountain Climber
3:47 Rest 25sec
4:15 Frogger
4:57 Diver Plank Jack
5:36 Abdominal Vacuum

#abs #core #belly

Abs core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.