Fix Your Posture – 9 Home Exercises To Fix Your Bad Posture

0:00 Pulse Rows
0:38 Superman Hold
1:13 Cobra
1:50 Around the World Superman
2:25 Floor Row (Bent Knee)
3:00 Kneeling Cobra
3:36 Lying Prone A-Raises
4:11 Lying Prone W to T Raises
4:47 Superman Row (Towel)

#posture #kyphosis #fixposture