Decompress Your Neck at Home (Correct Forward Head Posture)

A guide on how to fix forward head posture. Learn the causes, symptoms, and 10 best exercises to correcting forward neck posture:

0:00 Head Full Rotation
0:43 Neck Side
1:23 Neck Half Circle
2:04 Neck up Down Left Right
2:44 Rotating Neck Stretch
3:25 Forward Neck Stretch
4:05 Side Neck Stretch
4:46 Chin Tuck
5:26 Neck Stretch (Hand Assisted)
6:06 Neck Circle Stretch

#stretches #posture #neck