7 Min Full Body HIIT for Beginners (No Equipment No Repeat)

0:00 Single Leg Standing
0:37 Walking
1:13 Air Bike
1:48 Plyo Side Lunge
2:24 Boxing Right Uppercut
3:00 Side Crunches
3:35 Boxing Right Cross
4:11 Military Press
4:46 Reverse Lunges
5:22 Boxing Left Uppercut
5:57 Punch Squat
6:33 Lunge to Knee Drive

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